Here’s the track where I do speed intervals. I hate track running day. A lot. But at least it’s a beautiful day to do it. And, I’ll feel awesome when it’s over.
If you’d like to increase your speed, incorporating a speed interval workout into your running routine each week is a great start. Check out runnersworld.com for some great information on how to do speed work.
Now, time to finish this workout….
equilibrium fitness 