I just read that a McDonald’s Shamrock Shake has 530 calories and 73 grams of sugar in it. Yikes!
Here’s a healthier, tasty, additive, dye and chemical-ingredient-free option…
Combine these ingredients in a blender:
-1 cup lowfat milk or almond milk
-1 frozen ripe banana
-a few drops of mint extract
-a small handful of semi-sweet or dark chocolate chips
-a large handful of fresh spinach
-1/2 tsp cocoa powder, if desired
I promise, you won’t even taste the spinach!! Happy St. Patty’s Day.