A Shamrock Shake, The Healthy Way


I just read that a McDonald’s Shamrock Shake has 530 calories and 73 grams of sugar in it.  Yikes!

Here’s a healthier, tasty, additive, dye and chemical-ingredient-free option…

Combine these ingredients in a blender:

-1 cup lowfat milk or almond milk

-1 frozen ripe banana

-a few drops of mint extract

-a small handful of semi-sweet or dark chocolate chips

-a large handful of fresh spinach

-1/2 tsp cocoa powder, if desired

I promise, you won’t even taste the spinach!!  Happy St. Patty’s Day.


3 thoughts on “A Shamrock Shake, The Healthy Way

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s