Ah, Monday. Time to get myself back on track after a weekend of slacking, and hard-core circuit-training always does the job. It provides me with the swift kick in the pants that I need to start my week off right. These workouts break up my usual running/gym routine and are extremely efficient–working multiple muscle groups, strengthening and burning fat simultaneously.
Here are some of my favorite moves. See how many reps you can do in 20-30 seconds. Do as a circuit, if you like. Go through all moves once, rest for two minutes, then repeat. Most of these are typically regarded as more advanced and may not be appropriate for those new to exercise.
Push & Reach
Start in pushup position, feet at hip width, and perform pushup. At the top of your subsequent pushup, simultaneously extend right arm so that it’s parallel to the floor and raise left leg about eight inches, also parallel to the floor. Hold this…
View original post 550 more words