Firm & Burn–6 minute Video

For all you busy people out there who can’t always make it to the gym…(It’s much more fun to work out outside this time of year anyway!)…Here are some great moves to hit multiple muscle groups at once–which ups the calorie burn–all in 6 minutes.  Talk about multitasking!

This is actually one “interval” of my 45-minute Firm & Burn workouts, which combine high-energy cardio moves with targeted body shaping exercises (like the ones in the video) to tone and burn calories with maximum efficiency.  If this works for you, stay tuned…I plan to post more “sample” intervals in the future!  All you need is a set of weights.



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