Work It All At Once With Plank Rows

Need some variation in your workouts?  Here’s another killer plank move that’s a real multi-tasker.  It works not only your arms and back, but also your core and glutes.  My demonstration includes a beginner modification.

Depending on your fitness level, do 3 sets of 8-15 on each arm.  Beginners can also forgo weights to get the movement down first.

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