A 6 Minute Anywhere-Workout to do With Your Kids!

Busy moms and dads, listen up!  Can’t fit in your workout today?  Finding it hard to get the kiddos away from their screens?

Help your kids reach their recommended 60 minutes of moderate to vigorous daily activity, and get your workout in too.  Do this short workout one, two, three times in one day.  Every minute adds up!

Remember to keep it light-hearted and fun.  Shut off the TV, move your couch (or step outside), and get moving!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s