Busy moms and dads, listen up! Can’t fit in your workout today? Finding it hard to get the kiddos away from their screens?
Help your kids reach their recommended 60 minutes of moderate to vigorous daily activity, and get your workout in too. Do this short workout one, two, three times in one day. Every minute adds up!
Remember to keep it light-hearted and fun. Shut off the TV, move your couch (or step outside), and get moving!