Trainer’s Tip #9: The holidays…so much to do, so little time. However, if you have 10 to 20 minutes you can still fit a good workout in–But don’t do just any workout. Do interval training and compound moves for the best results.
Remember: Every minute adds up. A 20 minute workout, if done correctly, will help you maintain through the holiday hustle and bustle. Don’t even have 20 minutes? Break it into two 10 minute workouts.
Here are two examples of effective, but quick, workouts:
Bonus: Most of these moves are travel-friendly!