Take My Online Fresh Start Challenge!








Finally do it this time!  Find that healthier place and all of the rewards it brings–Confidence. Strength. Energy. Happiness. Look in the mirror and love what you see.  You don’t need a gym membership, fancy equipment or expensive classes to achieve this.

My Fresh Start Challenge, a 4 week online personal training program, includes:

–5 Fullypersonalized workouts emailed to you weekly, completely tailored to your fitness level, goals and equipment available (or don’t use any equipment at all!).  These workouts will include clear, detailed instructions and photos or video demonstrations of the exercises.

–A one-on-one consultation, by internet or phone, so that I can gather the crucial information needed to best help you succeed.

Access to nutrition and diet tips, tools to track your progress, and strategies for staying on-track.

True one-on-one support from me through email or other means, including at least one weekly check-in to discuss questions, challenges, and progress. 

The program I design for you will be just as quality as those I design for my in-person clients, and you’ll never get a “one-size-fits-all,” canned workout–ever! 

Take one month, and make YOU your top priority.  Learn simple, heart-pumping, body-shaping moves to burn fat with maximum efficiency–no matter what your current fitness level is. Week by week, small changes will grow into the beginning of real transformation.

For 4 weeks, allow me to coach you online while you workout from your home, gym, or wherever you wish, you for a small fraction of the price of conventional personal training (a one-time fee of $99.99 USD).  I settle for nothing less than 100% satisfaction from each and every client. 

Jump-start a new, healthy life!  Contact me below for detailed information about my program.



Jen mixes cardio with weights and really focuses on burning calories and having fun at it. I have reached my goals and could not be happier, and have a love of fitness, and eating healthy that will last a lifetime … thanks Jen!" --Lynn

Jen mixes cardio with weights and really focuses on burning calories and having fun at it. I have reached my goals and could not be happier, and have a love of fitness, and eating healthy that will last a lifetime … thanks Jen!”



Get fit for life with in-home personal training!

What I do.

You want to get started on a path toward lifelong fitness, but aren’t sure where or how to begin.

You’ve been exercising, but not seeing the results you want in the mirror or on the scale.

You’ve been working out for awhile and have become healthier and slimmer, but have reached a fitness “plateau” that you can’t seem to break out of.

Are you one of these people?  A mom or busy professional with little time to spare?  You’re not alone.  In fact,  I used to be right there with you, and I can assure you that finding that healthy, fit you is possible.  You don’t have to figure it out alone, either.  Use my knowledge and support to finally become the person you want to be!

How I Help.

I create a unique workout program for each of my clients utilizing a highly effective method of exercise, to give you the best results in the time we have together.  My goal is to give you the individualized support, tools and guidance necessary to break your own exercise/nutrition barriers.  Your exercise program will be tailored perfectly to your  fitness level and lifestyle.

More precisely, you will…

∙ Exercise in the comfort of your own home or other location of your choosing, with no pricey classes or gym memberships and all equipment provided for you.

∙ Receive tools for keeping yourself physically and emotionally on track toward life-long health and fitness.

∙  Learn how to burn the most calories and fat in the shortest amount of time…without spending a ton of money.

Train with friends for even more support. 

Group training is available at rates lower than individual pricing.

Come see me.  Get started.

Real change is waiting.  I can’t wait to help you find it!


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